Mindful Musings

At a July 4th picnic with friends, I unexpectedly found myself talking about freedom — not the kind we were celebrating that day, but the freedom that comes from letting go of beliefs we picked up in childhood. Most of us have a memory like this: something someone said about us as kids that left a mark. In my case, I was celebrated for being pretty. Adults would marvel that I looked like a doll. I got so much attention for my appearance that I came to equate my looks with my

Don't underestimate the power of choice, awareness, mindfulness, and intention. Which wolf will you feed? A long time ago, a wise...

I often get questions about the supplements I take, so I thought I'd share a few of my go-to's and explain why I love them. Let's dive...

For the love of tea I've been a devout tea drinker since my teenage years. Both of my parents were coffee drinkers but tea was always the...

Meditation in Community Every day, about 6,000 women in the US reach menopause – making that approximately 2 million women yearly. Common...

It’s widely known that stress can speed up the aging process – people who work in positions that cause a lot of stress seem to age at a...