Mindful Musings

Some views you only get to once you stop running on autopilot. It's 11pm. I'm three hours into a deadline that should've been done by six. My stomach isn't even hungry — my brain is just tired, worn down by staring at the same paragraph for the fourth time. Somewhere along the way, I started reaching for a snack every time I hit a wall, and I find myself standing at the pantry eating chocolate with almonds and pretzels straight out of the bag. It's just enough to feel like I'

I recently came across an article summarizing Harvard research on what women regret most by the time they reach old age. The regrets rarely center on money or career. They center on something quieter, time lost trying to live up to other people's expectations instead of our own. The article outlined thirteen regrets in total. Reading through the list, three of them stopped me in my tracks because they weren't abstract. They were my life.

Me, a few years into a habit I didn't yet realize was running on autopilot. You're habits aren't a personal failure, they're just patterns waiting to be understood. Picture this: it's Friday night, you've had a long work week, and you're finally ready to relax. Maybe you reach for a salty or sweet snack. Maybe you slip into comfortable clothes, order in, and put on your favorite show. Or maybe you open a bottle of wine and give yourself a very generous pour. In each case, y

At a July 4th picnic with friends, I unexpectedly found myself talking about freedom — not the kind we were celebrating that day, but the freedom that comes from letting go of beliefs we picked up in childhood. Most of us have a memory like this: something someone said about us as kids that left a mark. In my case, I was celebrated for being pretty. Adults would marvel that I looked like a doll. I got so much attention for my appearance that I came to equate my looks with my

Don't underestimate the power of choice, awareness, mindfulness, and intention. Which wolf will you feed? A long time ago, a wise...

I often get questions about the supplements I take, so I thought I'd share a few of my go-to's and explain why I love them. Let's dive...