Life Coaching
My Approach
Hi, I'm Lourdes, a Certified Life Coach with a BA in Psychology and a Positive Psychology Specialization Certification. I'm also a Mindfulness teacher who loves to share the benefits of easy and accessible practices.
My passion is helping clients break free from any and all limitations, allowing them to fully embrace their authentic selves. Your talents and potential will be unearthed and brought to light. I will help you face your fears, reach your true potential, and stop holding yourself back by playing it safe and playing it small. Let's unleash your inner wisdom and create the inspiring, fulfilling life of your dreams.
Coaching with me is a powerful experience that connects you to your inner wisdom and can be the key to moving out of the past to create the future with consciousness. Through creative strategies, somatics, inquiry, and mindful awareness, you'll be guided and supported in creating deep and lasting change.
As your coach, my job is to listen intently, ask powerful questions, offer insightful feedback, and support you in moving forward with intention. We will celebrate your successes, acknowledge your challenges, and creatively strategize when you feel stuck.
Who I Work With
I primarily work with people who feel stuck and need support moving forward. Often, circumstances and challenges have worn down their self-belief, to the point where their goals no longer feel achievable. Confidence and calm are possible, and they’re built through effective strategies and consistent action. Through our work, clients transform the long-held beliefs and perspectives that were dimming their light and holding them back from their hopes and dreams. They emerge feeling more grounded, resilient, and sure-footed, ready to continue creating a life full of flourishing.
Benefits of Coaching
Coaching isn’t a luxury. It’s one of the most effective ways to create lasting, positive change through self-exploration, self-development, and inner transformation.
Coaching helps you untangle yourself from deeply held beliefs. When you free yourself from the ones that have been holding you back, you can begin to accept your inherent worthiness and value. That shift opens the door to self-compassion, self-acceptance, and self-love.
I’ve suffered in this way myself, which is why I’m so committed to helping others free themselves from negative self-beliefs, ease their suffering, and transform their lives. When we feel better about ourselves, we show up more positively in all our relationships. That creates a ripple effect in the world, allowing peace to expand.
I give with love and I receive with love
What to Expect
Our coaching sessions take place on Zoom so that you can be in the comfort and privacy of your own home. In our first session, you'll have ample time to share what you’re struggling with and would like to change, accomplish, or create. Simply being given that time can bring a lot of clarity, along with the deeply felt experience of being seen, heard and valued. Afterward, we'll create a plan to get started. Each session is designed to move you forward by addressing your needs, building skills, and cultivating practices that create transformation. Sessions are usually about an hour, and sometimes a bit longer when an issue deserves more breathing space.
Coaching Packages
Wherever you're starting from, you don't have to hold it alone. Together, we'll find the pace and depth of support that feels right for where you are — and where you're ready to go.
Most Loved
The Reset
A gentle place to begin, or a soft landing through a specific season
Sometimes what you need isn't a long journey, it's someone steady beside you while you move through one thing: a hard decision, a confidence dip, a season of change. This package offers focused, caring support to help you find your footing again.
You'll be supported with:
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6 sessions, paced to what feels right for you
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Warm email support between our time together
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A personalized reflection to carry with you after our first session.
Starting at $1,000
The Rise
For steady, sustained care as you build a new foundation of trust in yourself
This is where the deeper work happens — gently, consistently, with room to breathe between sessions. Over three months, we'll tend to old patterns with compassion and build real, lasting confidence in their place.
You'll be supported with:
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12 weekly sessions over 3 months
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Email and text access between sessions, so you feel supported
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Quick check-ins whenever you need a moment of grounding — not just at our next scheduled time
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A mid-point conversation to reflect on your progress together.
Starting at $1,800
The Sustain
For deep transformation, held with care every step of the way
For the seasons that ask for more — a career pivot, a loss, a full becoming — this is the most spacious container I offer. Six months of consistent, close, caring presence, so the changes you make don't just happen, they stay.
You'll be supported with:
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24 weekly sessions over 6 months
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Expanded email, text, and voice memo access so support is within reach
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Priority check-ins, so support is there when you need it
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A closing reflection session to honor how far you've come and gently open the next chapter.
Starting at $3,000