Frequently Asked Questions

Lourdes Laifer is an author, speaker, mindfulness teacher, and Certified Life Coach based in the Hudson Valley, NY. She holds a BA in Psychology and a Positive Psychology Specialization Certification. Her work helps people move from self-doubt and burnout into confidence, self-trust, and resilience. Learn more on the About page.

Coaching is 1:1, ongoing support built around your specific goals. Speaking is talks and keynotes delivered to groups or organizations. The Habit Reset Method is a structured, multi-week mindfulness-based course taught live to a group. All three draw from the same core philosophy — self-trust, resilience, and sustainable change — just in different formats.