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Meditations

Awareness of Breath

Awareness of BreathLourdes Laifer
00:00 / 11:20
Meditation Pose

Body Scan 

Body Scan MeditationLourdes Laifer
00:00 / 20:12
Meditative Hand Pose

Loving Kindness

Loving Kindness 30 minLourdes Laifer
00:00 / 27:41
Elder Woman Meditating

Sitting Meditation

Sitting MeditationLourdes Laifer
00:00 / 16:03
Meditation Pose

Loving Kindness

Loving Kindness 15minLourdes Laifer
00:00 / 16:48
Woman Doing Meditation

3 Element Sit

3 Element SitLourdes Laifer
00:00 / 31:17
Meditation Session
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