The Habit Reset Method
A mindfulness-based course to change your habits with awareness, compassion, and choice.
Stop Fighting Your Habits. Start Resetting Them.
67% [2 out of 3] of our everyday behaviors are driven by a habit.
You’re smart. You’re driven. But you’re stuck.
You know what you should do, but when the moment comes, whether it's the 4 PM slump,
the late-night scroll, or the urge to procrastinate,
you default back to old patterns.
You don’t need more discipline. You need a "Reset" that changes the internal landscape of your mind.
The truth is ...
Willpower is a limited resource.
Awareness is infinite.
This intensive, mindfulness-based program will change the way you see your own behavior. We
don't battle bad habits, we use the power of Mindful Presence -- bringing intentional awareness to the moment at hand -- to gracefully unhook from them.
You will learn to treat your daily actions not as struggles, but as data points, allowing you to finally build a life of intention, not impulse.
My Story
After discovering Mindfulness Based Stress Reduction [MBSR] during an extremely challenging chapter of my life, I came to understand mindfulness as a practical pathway back to awareness, steadiness, and self-trust.
I was impacted by Dr. Judson Brewer’s work around mindfulness and because it worked so well and impacted me so profoundly I felt compelled to share it with others.
My coaching philosophy centers compassion, curiosity, and connection, creating a non-judgmental space where people can feel seen, heard, and supported. This directly shapes The
Habit Reset Method: rather than asking participants to battle their habits through discipline or self-criticism, the program invites them to observe their patterns, understand what those habits are trying to serve, and create space between impulse and choice.
I learned to stop endlessly trying and start resetting.
Who is This Program For?
The Habit Reset Method is a mindfulness-based course that takes you from impulse, to awareness, to choice.
This 5 week program is ideal for anyone who is stuck in a cycle of self-sabotage, constantly battling their own behavior, or feeling overwhelmed by big goals. If you are ready to stop forcing change and instead gently rewire your daily defaults, this is your complete blueprint.
Course Testimonials
“Through the course, I began to see my habits less as personal failures and more as patterns — signals worth paying attention to.”
“The Habit Reset was not about a more disciplined version of me, but rather becoming more present, aware, and kind to myself.”
“The course helped me slow down enough to notice the trigger, the urge, the reward, and the story underneath my behavior.”
“Lourdes creates a virtual group space that is thoughtful, practical, and deeply compassionate without ever becoming vague.”
Course Logistics
Commitment
Attending all sessions is necessary for the process.
The class size will be limited to only 15 students.
Sessions
​Sessions are 90 minutes and taught live online via Zoom.
The course runs from September 12th to October 10th,
9am - 10:30am every Saturday.
Session 1 – Seeing the Pattern
Using the basics of Dr. Brewer's habit mapper we identify the trigger, the behavior, and the result. This first week is about observation and shining a light on the behavior without trying to change anything.
Session 2 – Meeting the Urge
Mindfulness will be used as a tool to pause and reflect. You'll practice staying present with the discomfort of having the urge but not acting on it. The second week is about creating a space between the desire and the decision to react.
Session 3 – Rewrite the Reward
The third week is about identifying what "the habit" is standing in for.
Asking "What does the behavior temporarily satisfy?"
We rewrite the reward by finding a replacement reward.
Session 4 – Reclaiming Identity
The fourth week is about anchoring in identity-based change
and creating a personalized plan for moving forward.
Session 5 – Final Integration: Bringing the Program to a Close
The fifth week is about creating final affirmations and integrating a new identity with more freedom from your habit.
Investment