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Meditations

Awareness of Breath
Awareness of BreathLourdes Laifer
00:00 / 11:20
Meditation Pose
Body Scan 
Body Scan MeditationLourdes Laifer
00:00 / 20:12
Meditative Hand Pose
Loving Kindness
Loving Kindness 30 minLourdes Laifer
00:00 / 27:41
Elder Woman Meditating
Sitting Meditation
Sitting MeditationLourdes Laifer
00:00 / 16:03
Meditation Pose
Loving Kindness 15 min
Loving Kindness 15minLourdes Laifer
00:00 / 16:48
Woman Doing Meditation
3 Element Sit
3 Element SitLourdes Laifer
00:00 / 31:17
Meditation Session
Hudson River Valley, NY
Using Psychology and Research Based Methods
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